Distilled water is pure water that has been stripped of all impurities, including minerals, heavy metals, and chemicals. In this article, we will explore the benefits of drinking distilled water, how to make it, and why it is an essential part of a healthy lifestyle. We will also debunk some of the myths surrounding distilled water and show you how to use it to improve your health.
The Benefits of Drinking Distilled Water
Drinking distilled water can help remove toxins from the body, such as heavy metals like mercury, lead, and cadmium. It can also help remove deposits of certain minerals in the joints, making you feel less stiff and more flexible. Moreover, it can act as a chelator and remove excess calcium from the arteries, reducing the risk of kidney stones and gallstones.
How to Make Distilled Water
Distilled water can be easily made using a distiller, which boils water, turns it to steam, and then funnels it into a container. You can purchase a distiller or make one yourself using a large pot with a lid, a metal bowl, and some ice. Boil the water in the pot, place the metal bowl on top, and cover it with the lid upside down. Place ice on the lid and let the steam condense into the metal bowl. The resulting water is distilled water.
Dispelling the Myths of Drinking Distilled Water
Some people believe that drinking distilled water can deplete the body of essential minerals, cause electrolyte imbalances, and even lead to death. However, these claims are unfounded. Drinking distilled water does not cause mineral deficiencies, as you can easily replenish them by taking supplements or eating mineral-rich foods. Moreover, drinking distilled water is safe and has been proven to provide numerous health benefits.
How to Use Distilled Water
Distilled water can be used in a variety of ways, such as for cooking, making coffee and tea, and watering plants. However, it is essential to note that distilled water is hungry water, meaning it is a potent solvent that can absorb minerals and chemicals from its surroundings. Therefore, it is best to store it in glass or stainless steel containers to prevent leaching of chemicals from plastic containers.
Using Distilled Water During Fasting
Fasting is an excellent way to detoxify the body and promote health, and drinking distilled water can further enhance its benefits. Distilled water can assist in removing toxins from the body during fasting, and by adding minerals back into the water, you can replenish any minerals lost during the fast.
Conclusion:
Distilled water is an essential part of a healthy lifestyle and can provide numerous health benefits. By removing toxins, reducing mineral deposits, and acting as a chelator, distilled water can help improve your health. To make distilled water, you can use a distiller or make one yourself using a large pot, a metal bowl, and some ice. While some myths surround the use of distilled water, it is safe and has been proven to provide health benefits. Store distilled water in glass or stainless steel containers and add minerals back into the water to replenish any lost minerals during fasting.