As a diabetic, controlling your blood sugar levels is crucial in managing your condition. But did you know that there is a drink that you can try every morning that can help you regulate your blood sugar and flatten your stomach? Dr. Ahmed Ergen, a medical doctor, shares a simple recipe for a detox drink that contains apple cider vinegar, lemon juice, and water. In this article, we will discuss in detail the recipe for this drink and its benefits for diabetics.
The Recipe
To make this detox drink, you will need the following ingredients:
- Apple cider vinegar
- Lemon juice
- Water
- Mint leaves
- Lemongrass
- Sweetener (optional)
Start by placing the mint leaves in a pitcher and crushing them with a wooden spoon. Once they release their fresh aroma, add some apple cider vinegar and lemon juice, and some water. You can also add sweetener if you prefer. Mix until the sweetener dissolves. Add lemongrass and mix again. Serve the drink warm or iced, depending on your preference.
Why This Drink is Good for Diabetics
Dr. Ahmed Ergen explains that this detox drink can help diabetics in several ways. Firstly, drinking warm water, coffee, or tea in the morning can stimulate digestion and get your bowels moving. Secondly, apple cider vinegar increases the acidity of your stomach, allowing enzymes to work more efficiently in breaking down food. This can lower blood sugar levels, decrease insulin levels, and speed up metabolism. It can also help burn fat and suppress appetite.
Lemon juice, on the other hand, contains enzymes and vitamin C, which can help purify your body and boost your immune system. It can cleanse your blood and gastrointestinal system, act as a natural diuretic and laxative, and help with the production of stomach acid and digestive enzymes. All these benefits can contribute to better digestion and weight loss, which are crucial for diabetics.
Other Details to Consider
Dr. Ahmed Ergen advises that when consuming apple cider vinegar, it is important to dilute it as vinegar can erode your teeth enamel. It is also recommended to limit the added sugar in the drink or avoid it altogether. Ceylon cinnamon and pepper are popular flavors that pair well with apple cider vinegar if you want to improve the taste.
Overall, this morning drink for diabetics is a convenient and nutritious beverage that you can consume every day. Its fat-burning properties make it excellent for weight loss diets, and its ability to control blood sugar levels is a significant advantage for diabetics. If you find the taste of apple cider vinegar unpleasant, you can try sugar MD apple cider vinegar gummies as an alternative.
Conclusion
In summary, this detox drink made with apple cider vinegar, lemon juice, and water is a morning drink every diabetic should try. It can help regulate blood sugar levels, improve digestion, and aid in weight loss. However, it is important to remember to dilute the vinegar and limit the added sugar in the drink. Try this drink for ten days and see the difference it can make in your health.