Prescribing Knowledge for Healthier Lives

Water is everywhere in our world, from the moisture in soil to the ice caps at the poles, and even within our own bodies. In fact, the average adult is made up of about 55-60% water, with newborns starting out even higher at around 75%—making babies almost as watery as fish. This water content drops…

Diabetes can quietly damage the kidneys long before symptoms appear. One of the earliest warning signs is microalbumin—specifically, small amounts of the protein albumin detected in the urine. This subtle change, known as urine microalbuminuria, is especially important for identifying diabetic kidney disease before it becomes severe. Understanding what causes microalbuminuria, how it is measured,…

Fertility is a deeply personal journey, and many people search for evidence-based ways to improve their chances of a healthy pregnancy. One supplement that has gained significant attention in recent years is CoQ10. Known for its role in energy production and as an antioxidant, CoQ10 has been studied for its potential benefits in egg and…

For cigar enthusiasts, the question of health impacts is an important consideration. As we explore the world of premium cigars, it’s natural to wonder about potential health effects. Recent research has shed new light on this topic, providing valuable insights for those who enjoy cigars. This article delves into the latest findings, examining how cigar…

Blood pressure is a critical health metric that has long been the subject of debate and guidelines. The commonly cited “ideal” blood pressure of 120/80 mmHg has been pushed as a universal standard, but as Dr. Seidelmann points out, this simplistic approach fails to account for the nuances of individual health and physiology. In this…

Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body. Unfortunately, many people suffer from magnesium deficiency, leading to various symptoms like fatigue, nausea, stress, anxiety, insomnia, muscle spasms, thyroid problems, and headaches. While you’re likely aware of these symptoms, understanding how to address low magnesium levels with the right supplements…

The flu can really knock you down. The symptoms can be severe, leaving you exhausted and achy. In this article, we’ll discuss the symptoms of the flu, how to tell if you have the flu versus COVID-19, prevention strategies like the flu shot, and treatments options. Read on to learn how to stop the flu…

If you’re worried about prostate enlargement and you want to avoid the symptoms of an enlarged prostate as you get older, you’re definitely going to want to read this article because I’m going to give you great tips on how you can use food as medicine to shrink an enlarged prostate. In this article, we’re…

High blood pressure, also known as hypertension, is a serious health condition that affects millions of people worldwide. When left uncontrolled, high blood pressure can lead to heart disease, stroke, kidney failure and other health complications. The good news is that making lifestyle changes like eating a healthy diet, exercising regularly, limiting alcohol intake and…

Itching, burning, and pain in the anal area can be extremely disruptive, affecting your sleep, work, relationships, and overall quality of life. As a proctologist, I have seen many patients suffer with these agonizing symptoms. The constant urge to scratch can be unbearable. In this article, I will share some of my top-secret tips to…